RESOURCES FOR CHILDREN

This resource teaches children how to draw.

https://www.artforkidshub.com/blog/

Live cams of the animals at the zoo.

https://zoo.sandiegozoo.org/live-cams

Virtual tours of the museum.

https://naturalhistory.si.edu/visit/virtual-tour

Breathe Bubble from the Calm app.

https://www.youtube.com/watch?v=uxayUBd6T7M&list=PLqZjwzLq3_YG4tqkHwmMPrFafhgY5FEcj

A list of meditation apps for children of all ages.

https://www.commonsensemedia.org/lists/meditation-apps-for-kids

Progressive muscle relaxation for children.

https://www.youtube.com/watch?v=cDKyRpW-Yuc&feature=youtu.be

3 minute Body Scan Meditation for Children (mindfulness)

https://www.youtube.com/watch?v=ihwcw_ofuME&feature=youtu.be

Guide to help living with worry and anxiety

https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf

Play at Home